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Reminder |
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- 1
liter (quart) of drinking water
- 2
tablespoons of sugar or honey
- ¼
teaspoon of salt
- ¼
teaspoon of baking soda (if you don’t have any add another ¼ of salt
- You
may also add ½ cup of orange juice or some mashed banana to help
improve the flavor and replenish potassium levels (which can help ease
muscle cramps)
Drink
some ever 5 minutes or so, until symptoms disappear. Adults and large
children should drink about 3 liters (quarts) a day until they feel well.
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