First Aid Kit Checklist

Print this page and check the boxes once you have all the supplies.

Supplies:

This first aid manual

Adhesive bandages

Elastic (cloth) bandage

Gauze (regular and stretch) and adhesive tape

Swabs and cotton

Non-stick pads

Wound wipes

Ice pack

Hot pack/heating pad

Scissors/tweezers/safety pins

Oral and internal thermometers

Dosage cups (for medicine)

ItSUNuff sun exposure monitors

Matches

Small mirror 

Waterproof tape

Latex free gloves

Flashlight

Soap

Pencil (waterproof if possible) and paper

space blanket (traps heat, keeps out elements, compact)

Moleskin (protects feet from blisters during hikes)

Medicines + :

Suntan lotion (at least SPF 30)

Children and adult pain relievers

Calamine lotion

Smelling salts

Petroleum jelly

Expectorant and decongestant cough syrups/medications

Rubbing alcohol/hydrogen peroxide

Antibiotic ointment

Burn ointment

Bug spray

Syrup of Ipecac

Sugar or glucose solution (in cases of hypoglycemia and diabetic needs)

Car Kit

Camping/Backpacking/Hiking Kit